| By Long Island Tennis Magazine Staff

Coach Frank Dolan will present his "Performance Nutrition Workshop," Wednesday Oct. 24 from 7:00 p.m.-8:00 p.m. at Sports and Fitness Performance, located at 4 Cedar Avenue in Islip, N.Y. The most misunderstood principle of sports performance is nutrition. Even if you know what to do, doing it is near impossible with a busy schedule and all the demands of everyday life. Nowadays, athletes and parents need simple solutions to maximize energy, speed up recovery, and improve long-term health.

In this workshop, Coach Dolan will outline a simple plan for families to change their nutritional habits for maximal performance and improved health. Topics will include:

►Reaching optimal body composition

►Increase energy

►Body fat loss

►Muscle/weight gain

►Supplements

►Pre- and post-workout nutrition

►Pre- and post-game nutrition

The workshop is geared for athletes and parents with a busy schedule looking to gain nutritional knowledge as well as planning techniques to save time. It is also for coaches looking to provide their players with nutritional guidelines to maximize performance.

Click here to register for the event, e-mail coachfrankdolan@gmail.com or  visit www.sportsandfitnessperformance.com.